Articles of Interest

Check out these recent articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.
 

Unhappy Achievers and Anger

Achieving something should feel good. So why do you feel so frustrated?

Anna, an ad executive, was just back from her annual meeting in Hawaii. When I asked how she was feeling, she laughed and said, "Well, it feels great to have the presentation behind me, and the board loved what I came up with!" I wasn’t surprised to hear she had done well. She always did. She smiled and shrugged, "So now, it’s on to the next!"


Is Depression Genetic or Environmental?

If you’ve been experiencing more feelings of anxiety or depression lately, you’re definitely not alone. A 2021 report from KFF found that during the pandemic, 4 in 10 adults in the U.S. reported symptoms of anxiety or depressive disorder, up from 1 in 10 who reported those symptoms from January to June 2019.


8 Beneficial Strategies for Dealing With Your Teenager

Maintaining sanity and equanimity in the face of adolescence can be a challenge.

It should come as no surprise that teenagers can present special challenges for parents. The central developmental task of adolescence is to move toward becoming independent while continuing to live at home. Separation-individuation requires teenagers to distance themselves from their parents psychologically in preparation to part from them physically.


4 Crucial Questions to Help You Avoid Miscommunication

Should you really say that? Ask yourself these questions to find out.

Why is so difficult to be clearly understood by another person? It seems straightforward enough at first, but when you break down the process of communication into its component steps, it doesn’t look so easy, after all.


3How to Master the Art of Calming Down

Calming down is a skill of self-compassion that we can build and practice.

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can all recount a recent example of flipping our lid.


Parenting Adolescents and the Power of Saying "No"

It can be hard to say "no," but life gets harder if you can't.

Consider some of the powers of saying “no.”

In relationships, stating “no” can be used to argue with, to protest about, to refuse, to defend, or to block something unwanted from going on.


How to Cope with Survivor Guilt, Because Survival Is No Reason to Feel Guilty

Surviving a traumatic event can bring forth conflicting (and completely normal) feelings:

You might also notice more distressing emotions. Many people who live through trauma and other life threatening situations go on to develop survivor guilt, which refers to strong and persistent feelings of remorse, personal responsibility, and sadness.


4 Steps to Help Someone Having a Panic Attack

When someone you love is having a panic attack, it can be tricky to know how to help. By responding with understanding and empathy, you can make a true difference.

Research shows that at least 13% Trusted Source of people will experience a panic attack in their lifetime.


Parenting Adolescents and the Power of Saying "Yes"

"Yes" can be both permissive and also affirmative of growth.

While saying “no” is the power to set limits, saying “yes” is the power to create opportunity. While saying “no” can resist what is not wanted, saying “yes” can seek what is desired.

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